Wingsuit jumping is a sport that involves hanging yourself tens of thousands of feet up in the air as the earth slowly rises to meet you. The suits are made from modern fabrics that transform you into a human wing so that you can fly if you jump from an aircraft. There are small wings between your hands and your body and usually between your legs too. It is not a parachute; it is a suit, which is sometimes called a squirrel suit or a birdman suit that allows the jumper to fly through the air before using a parachute to float slowly on the ground. Here are things you need to know about wingsuit jumping.

You’ll fly faster than you thought possible

Typically you fly at about 120 – 140mph. When you’re going for the record speeds, you are effectively diving the suit to an angle of about 45 degrees. And when you are rushing across the sky at over 200 mph, it’s pretty mind-blowing stuff.

Beautiful scenery

While flying above the ground 15 ft high at about 180 km/h, you have a chance of going in between trees and passing through canyons, over mountains where you end up flying over forests, back over valleys and deploying close to a lake. It is honestly beautiful and fantastic experiences that you can earn if you are willing to learn this extreme sport slowly and safely step by step.

You’ll be supported by complex safety systems

Hypoxic is when there is a lack of oxygen in the blood flowing to the tissues and can also cause unconsciousness. It can be caused by weight and nutrition, age, dehydration and if you smoke. There is a specialist oxygen system container that holds 45 minutes of oxygen at 6,000 pounds per square inch, and it is installed on the side of the parachute.

Learn Patience

With wingsuit jumping, you’ve got to be persistent, and sometimes it can take months to get the right weather for the first jump. You’ve got to do at least a minimum of 250 free falls in the last 20 month period, or a total of 500 jumps before you can do a wing suit jump.


It is imperative that you take skydiving lessons and get a professional wingsuit instructor who will teach you everything from how to connect the wingsuit to your skydiving rig, to how to exit the plane and throw your pilot chute, and what flight pattern to take. Learning how to wingsuit fly is expensive, and costly on time too, but if you can afford to, it is recommended that you keep the lessons tightly packed, so you create a habit, not a hobby. Wingsuit jumping is perhaps the most fantastic experience a human being can have. The more you fly, the more natural it becomes, and it just gets better and better.

Rock Climbing, Created By Nature

Rock climbing is a physically challenging sport that can be done indoors or outdoors and is becoming more popular with many tourist destinations and gyms. Whether you are climbing for fun, sport, or for exercise, there are physical and mental benefits that can be acquired from working your way up the wall. It is a physically and mentally tricky sport, one that often tests a climber’s agility, strength, and stability along with his or her mental control. However, it can be a dangerous sport. Proper knowledge of climbing techniques and usage of specialized climbing equipment is essential for the safe conclusion of the task.

Strengthens and tones muscles

The Abs, delts, obliques, biceps, traps, calves, lats, quads, and forearm are some of the muscles strengthen and toned during this workout. Mostly all major muscles groups are incorporated in even a single rock climbing trip. Frequent rock climbers often have lower body fat percentages, lower body mass indexes, and increased handgrip strengths.

Mental strength

Of course, you will experience many external and internal confusion during a climb, and dealing with these can lead to mental toughness. The act of climbing requires a calm mind that is willing to do whatever it takes to meet the challenge of the task. Rock climbing also needs hand-eye coordination necessary for a climber to decide what he or she sees in rock and how to reach it.

Reduces stress

Just like other forms of physical exercise, you will feel the release of endorphins making you feel great. This will help to minimize discomfort and pain and maximize pleasure making the climbers to be more aggressive wanting to reach, climb and leap, creating a sense of ecstasy.

Conquers fears

When it comes to rock climbing, the two main phobias many people experience is the fear of heights and the fear of falling. Rock climbing is an excellent way to overcome these fears. For safety measures whether climbing indoors or outdoors, climbers are usually strapped to harnesses to prevent any accidents such as falling when they lose their balance; this makes the climber reach heights at their comfort level knowing that they are safe. Overcoming this fear of heights enables many climbers to build confidence and helps with self-esteem.

Prevents chronic disease

Rock climbing can assist in the prevention of chronic illnesses, such as heart disease, high blood cholesterol, high blood pressure, and diabetes. And because of its health benefits in lessening stress, cardiovascular activity, and building muscle; rock climbing can reduce the risk of various chronic illnesses.


The best way to begin this sport of rock climbing is to start slow, and a safe bet is to do it at an indoor climbing facility. Indoor climbing cannot be compared to outdoor climbing, but to some, it represents a safe transition into the sport. Rock climbing is a fabulous way to meet and get to know other people, and among other climbers, you will find plenty of support. It is also a great way to get out and appreciate what nature has to offer enjoying beautiful scenery while climbing.